We live in a GO, GO, GO kind of world and even when we have a few minutes to relax and unwind it seems impossible to really relax. Serenity is a blend that contains many different oils that all promote relaxation and peace. These oils include lavender, sweet marjoram, roman chamomile, ylang ylang, hawaiian sandlewood, and vanilla. Together they work to create a calming fragrance, promote relaxation and restful sleep, and less tension. Again, to learn about how to make over your mood with essential oils, read the article posted below.
I use this oil every night in my diffuser (along with Breathe). The aromatic properties help me to relax and de-stress before drifting off to sleep. Lavender is the most abundant oil in this blend and therefore also helps to relieve anxious feelings, which makes it a great blend to use before bed. I also apply it to the bottoms of my feet to help promote sleep. Lastly, it is great to add to a warm bath (recipe for serenity bath salts below).
This blend can be use aromatically and topically, but NEVER internally.
Links:
doTERRA Product Page: Serenity
doTERRA Blog: Soak Your Stress Away With Serenity Moisturizing Bath SaltdoTERRA Blog: Make Over Your Mood With Essential Oils
Buy Serenity here
CAUTIONS: Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
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