Remember last week, we talk about how your digestive system is the first line of defense against chemicals and pathogens. When the lining of our gastrointestinal (GI) tract is damaged, whether it be from chemical or poor diet, large, partially digested foods, chemicals, and pathogens can slip straight into the blood stream causing systemic inflammation that can lead to food allergies and autoimmune diseases. This is call Leaky Gut Syndrome. If you have not heard of this before, I suggest reading this article from Dr. Axe called 4 Step To Heal Leaky Gut And Autoimmune Disease. This week we are going to further talk about essential oils and supplements that support digestive health.
Single Oils:
+Black Pepper: The constituents in this oil are known for their antioxidant properties, supporting circulation, and aiding in digestion.* For digestive health, take internally in a capsule or apply topically to abdomen.
Cardamon: Cardamom can be taken internally or applied topically to abdomen to ease indigestion, alleviate occasional stomach discomfort, and maintain overall GI health.*
Cilantro: This is a powerful cleanser and detoxifier.* To aid digestion and support liver and kidney health, take internally in a capsule or apply topically over liver.*
Dill: As a powerhouse for antioxidants, this oil supports digestion, purifies the body, and maintains overall GI health.* Take internally in a capsule to support digestion and the immune system.*
+Fennel: Fennel is best known for promoting healthy digestion, metabolism, liver function, and circulation.* For digestive health, take internally in a capsule or apply topically to abdomen.
+Geranium: This oil is primarily used to support an healthy integumentary system (hair, nails, and skin), but it can also be used to support liver, gallbladder, pancreas, and kidney health.* Apply topically to area of concern or take internally in a capsule.
+Ginger: Ginger is lauded for supporting digestive health and helping to ease occasional indigestion and nausea.* Diffuse, take internally in a capsule, or apply to abdomen and/or wrists.
+Marjoram: While great for cooking, Marjoram is also used as a digestive stimulant and aids the immune system.* Take internally in a capsule or apply topically to abdomen and over pancreas.
+Peppermint: It is a great bug repellent, helps support respiratory function and clear breathing, and promotes digestion.* To support digestive health take internally in a capsule or a cup of water or apply topically to the abdomen. Read my article about this oil here.
+Thyme: Like many of these oils, thyme can be used for cooking, can purify and cleanse the body, and supports the immune system with it's heavy load of antioxidants.* Take internally in a capsule.
+Wild Orange: Like Cilantro, this oil is a powerful cleanser, detoxifies, and is filled with antioxidants to support immune health.* For digestive health, take internally by adding a few drops to water and drinking. Read my article about this oil here.
Blends:
DigestZen (Digestive) Blend: contains ginger, peppermint, caraway, coriander, anise, tarragon, and fennel. This blend aids in the digestion of food, soothes occasional stomach upset, and reduces bloating, gas, and indigestion.* Read my article about this oil here.
Slim & Sassy (Metabolic) Blend: contains grapefruit, lemon, peppermint, ginger, and cinnamon. It promote healthy metabolism, calms stomach, and helps to manage hunger.*
Zendocrine (Detoxification) Blend: contains tangerine, rosemary, geranium, juniper, and cilantro. This blend supports liver function and aids the body in purifying and detoxifying body systems.*
Supplements
When you purchase doTERRA's Cleanse and Restore Kit from me, you will receive my cleansing program for FREE! (contact me to get the kit at wholesale price, dont pay retail!)
PB Assist+: This is a blend of pre- and probiotic microorganisms that encourage friendly bacterial growth. This contains 6 billion CFU of probiotics including lactobacillus acidophilus, lactobacillus salivarius, lactobacillus casei, bifidobacterium longum, bifidobacterium lactis, and bifidobacterium bifidum.
- lactobacillus acidophilus: relieves gas, bloating, improves lactose intolerance. Shown 61% reduction in e. coli, lower cholesterol levels, and creating of vitamin K.
- lactobacillus salivarius: relieves gas supports immunity and balances good bacteria in the gut.
- lactobacillus casei: supports immunity, inhibits h. pylori, and helps fights infections.
- bifidobacterium longum: supports liver function, reduces inflammation, and removes lead and heavy metals.
- bifidobacterium lactis: supports immunity, improve digestion, lowers cholesterol levels, andinhibits h. pylori.
- bifidobacterium bifidum: supports porduction of vitamins in gut, inhibits harmful bacteria, supports immune system response and prevents diarrhea.
DigestZen (Digestive) Blend Softgels: see info above
TerraZyme (Digestive Enzyme Complex): this is a whole-food enzyme complex which are critical for healthy biochemical functions, digestion of food nutrients, and cellular metabolism of food for energy.
Enzyme
|
Activity
|
Protease
|
Breaks down
protein to peptides and amino acids*
|
Papain
|
Breaks down
protein*
|
Amylase
|
Breaks down
carbohydrates, starches, and sugars*
|
Lipase
|
Breaks down fats
and oil to be absorbed in the intestine
|
Lactase
|
Breaks down
lactose found in milk sugars*
|
Alpha
Galactosidase
|
Breaks down
complex polysaccharide sugars found in legumes and
cruciferous
vegetables that can cause bloating and gas*
|
Cellulase
|
Breaks down fiber
to help digest fruits and vegetables*
|
Sucrase
|
Breaks down
sucrose to fructose and glucose for energy*
|
Anti-Gluten
Enzyme
|
Assists in
breaking down gluten*
|
Glucoamylase
|
Breaks down starch*
|
GX Assist (GI Cleansing Formula): a blend of oregano, melaleuca, lemon, lemongrass, peppermint, and thyme essential oils that support a healthy gastrointestinal tract by creating an environment that only supports healthy bacteria. This blend also contains caprylic acid from coconut oil, which balances microbes in the GI tract.
L-Glutamine: this is an amino acid that supports digestive system by helping the Gi tract rebuild and repair itself as well as prevent further damage.
- Foods with L-Glutamine
- Bone Broth
- Grass-fed Beef
- Spirulina
- Chinese Cabbage
- Cottage Cheese
- Asparagus
- Broccoli Raab
- Wild Caught Fish (cod, salmon, tuna)
- Venison
- Turkey
- Acetyl-L-Carnitine: Helps shuttle fatty acids into mitochondria for energy production
- Alpha Lipoic Acid: Supports the production of ATP and acts as a powerful antioxidant in mitochondria
- Coenzyme Q10: Important coenzyme for energy production; supports heart health
- Quercetin: Provides powerful polyphenol antioxidant protection in mitochondria and other cell structures
- Resveratrol: Polyphenol found in red wine; supports healthy mitochonodrial biogenesis
- Vitamins and Minerals: Essential cofactors of energy production in cells
- Essential Fatty Acids: Required for cell growth; supports healthy cellular function
Alpha CRS+ (Cellular Vitality Complex): contain polyphenols that protect cells from free radicals, reduces oxidative stress on cells, and increases energy at the cellular level.
xEO Mega: this blend contains fatty acids and other fat soluble nutrients that supports heart, brain, and immune health.
Microplex MVp (Micronutrient Complex): contains food based vitamins, minerals, and polyphenols (antioxidants).
Foods That Nourish and Heal Gut
Bone Broth
Coconut Oil
Sauerkraut and fermented veggies
Goat's milk kefir
Blueberries
Squash
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References:
Aroma Tools. (2015). Modern essentials: A contemporary guide to the therapeutic use of essential oils (7th ed.). Pleasant Grove, UT: AromaTools.
Axe, Joshua. (n.d.). L-glutamine benefits leaky gut & metabolism. Retrieved on 6 April, 2016 from http://draxe.com/l-glutamine-benefits-side-effects-dosage/
Axe, Joshua. (n.d.). Top 10 leaky gut supplements. Retrieved on 6 April, 2016 from http://draxe.com/leaky-gut-supplements/
Total Wellness Publishing. (2015). The Essential Life: A Simple Guide to Living The Wellness Lifestyle (2nd. ed.). Pleasant Grove, UT: Total Wellness Publishing.
Product Information:
doTERRA Product Page:
Black Pepper, Fennel, Ginger, Wild Orange, Grapefruit, Peppermint, Cardamom, Marjoram, Cilantro, Lemon, Geranium, Dill, Thyme, DigestZen, Slim & Sassy, Zendocrine, PB Assist+, TerraZyme, GX Assist
+ CAUTION. Read the labels carefully for these oils. Some should not be used during pregnancy, could cause skin sensitives, and or should not be exposed to UV light for 12 hours.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
