Essential Oils and Children

+ Photo does not include all suggested oils

As a mother, I am always worried about my boys’ physical health and emotional development. My husband and I spent many sleepless nights struggling to remedy aliments with ineffective treatments. I wish that someone had talked to me about oils sooner. We experienced sleep issues, colic, diaper rash, reflux, baby acne, cradle cap, and hand, foot, mouth disease. Those are just the issues we dealt with in the infant stages. Like every kid, once they started going to daycare and school they were exposed to other bacteria, fungi, and viruses. As their immune systems adjusted to these new pathogens they got sick and I did not have effective forms of treatment available.

Physical health is not my only concern. Mental and emotional health are always in the front of my mind because mental health disorders run in my family. That is an extreme example of what parents have to deal with though. Every parent, regardless of genetics, deals with temper tantrums, sadness, emotional upset, hyperactivity, and stress with their kids.

The good news is, essential oils are versatile and very gentle and therefore, can be used on children of all ages. See dilution chart below for young children. My kids love using the oils and I take it as an opportunity to teach them about self-care. 

Here are some suggestions on oils that you can use on your kiddos. Also check out the doTERRA Science Blog post about kids and oils (link below).

Single Oils

-  Lavender: all things calming (most used oil for children), soothes skin irritations

- Wild Orange: calming/uplifting, digestive support, sedative

- Frankincense: supports brain, mood, and wound healing*, grounding, balance mood

- Roman Chamomile: supports sense of calm and relaxation, sedative, diffuses negative thoughts/moods*
- Melalueca: cleanses skin and nails

Blends

- Serenity (Calming Blend): supports sense of peace and calm, lessens feelings of tension

- Balance (Grounding Blend): supports feeling grounded and stable

- DigestZen (Digestive Blend): supports digestion and elimination

- OnGuard (Protective Blend): boosts immune system*, natural anti-oxidant*

- InTune (Focus Blend): supports optimal focus and concentration
- Breathe (Respiratory Blend): maintains feeling of clear airways, minimizes effects of seasonal threats

Supplements

-          a2z Children's Chewable: food based vitamins and minerals

-          IQ Mega: liquid omega-3 supplement flavor with orange essential oil

Usage Tips

Children love to explore and learn and are naturally curious. This is a great opportunity to involve them in your use of essential oil and have them help you make personalized roller bottles for them. Allow them to smell the oils to build a sense of safety and tell them what the oil is used for. You will create a love of oils for them too!

-          Aromatic: Use oils at bedtime with a diffuser or smell the oils directly from a bottle. Older kids can have roller bottles in their backpack that they can use during the day to help them maintain focus and concentration.

-          Topical: When topically using oil on younger children (infants and toddlers), you always want to dilute them with a carrier oil such as fractionated coconut or almond oil and massage on back, stomach, or feet. With older child, you can apply oils directly onto their skin (NEAT), but you want to limit it to one or two drops. If they have any kind of skin reaction, then dilute the oils as necessary. See chart below for dilution recommendations.

Links:
Learn about more uses for the oils here
doTERRA Science Blog Article: Essential Oils and Kids
Purchase Essential Oils here

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

"Back to Basics" - Top Ten doTERRA Oil Blends - Past Tense (Headache Relief)

Today is my last day of my "Back to Basics" series.

Past Tense (Headache Relief) Blend

Whether it is caused by congestion or a hangover, headaches can be debilitating. The pain and tension associated with headaches can be relieved with this amazing blend of oils which includes wintergreen, lavender, peppermint, frankincense, cilantro, roman chamomile, majoram, and basil.

- Wintergreen, Lavender, Roman Chamomile, and Peppermint have antispasmodic and anti-inflammatory properties and can ease bone and muscle pain.

- Frankincense (the king of oils) has sedative properties and it often used to reduce inflammation and relieve headaches.

- Cilantro stimulates circulation and eases muscle aches and pains through its anti-inflammatory properties.

Simply apply to your temples, forehead, and back of neck.

Link:
doTERRA Product Page: Past Tense
Buy Past Tense here