This week I restarted Jamie Eason's #fromflattoallthat series because my brother wanted to try it out. Always check with you doctor before you start a fitness program, especially if you have not done anything like this before.
Sunday
Run 4.0 miles (9:50 pace)
Monday: weight lifting circuit
Run 4.0 miles (9:30 pace)
Completed Circuit 3 times
Wide Grip Lat Pulldown: 1 x 20
Seated Incline Dumbbell (DB) Press: 1 x 20
Wide Stance DB Squats: 1 x 20
Preacher Curls: 1 x 20
Seated Cable Row: 1 x 20
Narrow Stance DB Squats: 1 x 20
Overhead Tricep Press: 1 x 20
Seated DB Should Presse: 1 x 20
Wednesday: weight lifting circuit
Run 4.0 miles (9:44 pace)
Completed Circuit 3 times
Seated Arnold Press: 1 x 15
Wide Knee Push-ups (knees): 1 x 20
Soft Knee DB Deadlift: 1 x 20
Reverse grip Lat Pulldown: 1 x 20
Seated Incline DB Curls: 1 x 20
Soft Knee DB Deadlift: 1 x 20
Triceps Rope Push-downs: 1 x 20
Standing Calf Raises: 1 x 20
Soft Knee DB Deadlift: 1 x20
Thursday: weight lifting circuit
Run 4.0 miles (9:41 pace)
Completed Circuit 3 times
Wide Grip Lat Pulldown: 1 x 20
Seated Incline Dumbbell (DB) Press: 1 x 20
Wide Stance DB Squats: 1 x 20
Preacher Curls: 1 x 20
Seated Cable Row: 1 x 20
Narrow Stance DB Squats: 1 x 20
Overhead Tricep Press: 1 x 20
Seated DB Should Presse: 1 x 20
Friday: weight lifting circuit
Completed Circuit 3 times
Seated Arnold Press: 1 x 15
Wide Knee Push-ups (knees): 1 x 20
Soft Knee DB Deadlift: 1 x 20
Reverse grip Lat Pulldown: 1 x 20
Seated Incline DB Curls: 1 x 20
Soft Knee DB Deadlift: 1 x 20
Triceps Rope Push-downs: 1 x 20
Standing Calf Raises: 1 x 20
Soft Knee DB Deadlift: 1 x20
Here are the videos from Jamie Eason showing proper form. I will also be repeating this exact workout next week. HAPPY LIFTING!
#healthyfitmamablogfriday
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